Our chiropractic blog offers pain-relief tips, wellness advice, and more to keep you healthy and happy.
If you love fried rice you will love this recipe! It has become an absolute favorite among Ideal Protein Diet lovers. 1 lb boneless, skinless chicken thighs (cut into small pieces) 1 medium head of grated cauliflower 4 minced cloves of garlic 1 small piece of ginger (minced) 2 eggs 1 tbsp chili garlic sauce …
If you’re reading this blog post, you’ve at some point decided that you could benefit from chiropractic. Maybe you’re currently experiencing pain, maybe you’ve heard a glowing review from a friend, or maybe you’re just health-conscious and want to be proactive about your body’s well-being. It’s great that you’ve chosen to go down this route, …
This may seem like a silly question, but it should come as no surprise that this question gets raised a lot. While the obvious answer to optimal weight loss is to eat healthy, low carbohydrate food while expending more energy/calories, we acknowledge that it isn’t a perfect world. In our fast-paced society, no matter how …
We’ve all seen the gym rats drinking their protein shakes pre and post-workout but unbeknownst to most, they’re burning even more calories (and more throughout the day) than just what they burn in their workout. Yet high protein diets have been glamourized and chastised by the media for the past several years. The no-carb and …
Quick! What do Madonna, Cindy Crawford, Claudia Schiffer, Courtney Cox, Brooke Shields and Mark Wahlberg all have in common? No, it’s not that they look absolutely amazing and are incredibly successful in their careers… It’s their workout regimen. Celebrities are constantly being exposed to the newest and hottest fitness crazes (as well as diets – I can barely …
In my last post, I discussed the poisoning effects carbohydrates have on the body and the importance of considering a low (note that I saw ‘low carb’ not ‘no carb’) carb/higher protein diet to help minimize the consistent spiking of blood sugar, to reduce the risk of weight gain, reduce the risk of heart disease …
This week’s blog post is written by Bridget, our nutrition and Ideal Protein weight loss coach here at CSS! (She’s the one on the far right) The Addiction That’s Taking Over Tucker (And well…the rest of the country, too) Cookies, cakes, donuts, sugary muffins and ice cream (oh my!) ..and it all sounds delicious, doesn’t it? In fact, …
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