How Does Posture Impact Your Health?
Is your posture impacting your health? Want to do something about it? Learn how.
Happiness Health Connection
“…the force of gravity is breaking down your body at an accelerated rate if your spinal structure deviates significantly from normal.”
You’ve Been in a Car Accident, Now What?
Immediately following the accident… After an auto accident, your body’s immediate response is to send blood to damaged areas. This will create painful inflammation of the tissues. Ice should be used to help control this inflammation. Use an ice pack as needed to help control your pain. Apply the ice pack for 20 minutes at …
Cold Turkey
After addressing patients’ various health conditions for over two decades, I have found that so many health problems can be traced back to poor diet. Poor diet causes inflammation in the body. This leads to many ills. America’s poor eating habits are leading to unprecedented obesity and an explosion of diet-related conditions, in adults as …
Maximizing Your CrossFit Routine
Maximizing Crossfit Workouts, to get the most out of each rep, set, and workout, we need to work efficiently, using proper form to prevent injury. We seem to be laser-focused on the form of our reps. At the same time, we forget to consider our underlying structure, and what can be done to improve it, …
A More Efficient CrossFit Workout
CrossFit trains the body to function optimally and efficiently as a unit. The more effectively your body functions, the better your body performs. What controls all the parts of the body, including the muscles? “Your nervous system“ When the nervous system is functioning optimally, it allows your muscles to perform at their best. Your body …
Lunch & Learn with Complete Spine Solutions
Great participation and attendance at our latest Lunch and Learn with CSS corporate health gig. Thanks to Tucker O’Charley’s for the great food. Learn with CSS at your company today. Our Corporate Classes Companies lose billions each year from health-related problems. This results in employee absenteeism and decreased productivity. To help alleviate this costly situation, CSS …
Manipulation vs Adjustment
What’s the difference between a Manipulation and an Adjustment? Are all adjustments the same? Is there a difference between spinal manipulation and structural/postural improvement? Mobilizing the joints of the spine is a practice most chiropractors, some physical therapists and a few osteopaths use to alleviate patients’ pain and enhance their range of motion. This care …
Good Health is True Freedom
In order to truly be free, we need to be healthy, both spiritually and physically. If physical health is lost, spiritual health can suffer. A person who has lost health spends all time and resources trying to regain it. This limits one’s ability to focus on spirituality, or anything else for that matter. A person’s …
Should I use Ice or Heat?
One of the most common questions I am asked is, “Should I use ice or heat?”
